Add to Calendar
Have you found yourself in Yoga or at the bank wanting to break-out in wild dance because you hear a great song? Tired of the after-effects of a night out at a dance club? Are you ready to merge your fitness goals with your need for community and fun?
Join us for Sunday Grooves. A community of like-minded, spiritually-inclined dance and movement enthusiasts. We merge ecstatic movement with sound healing and liberating beats to give our community the ultimate stress reliever. Let your body release emotions you don’t need and replace them with endorphins that will last for the rest of the week. Freely express yourself and connect with others. All of it set against the backdrop of one of the premiere music and events venues in the country, Sweetwater Music Hall.
A growing dance movement is trading in alcohol and substances for a sober, fun time. Sunday Grooves takes it to the next level, with an intention and Grace that delivers a phenomenal emotional, physical and spiritual experience.
First 20 minutes - Guided Exercise
Next 50 minutes - Free Movement to a Rocking DJ
Last 15 minutes - Sound Healing
Attire: Come as you wish, Athleisure, ravelethics, fabulousness, it’s all good.
Just come ready to move and sweat!
Sweetwater Music Hall
19 Corte Madera Avenue
Mill Valley, CA, 94941